Walmart - Broccoli Velveeta Rotini and Cheese Kraft Dinners has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Walmart - Broccoli Velveeta Rotini and Cheese Kraft Dinners, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.1 IU | 4.8% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 976.2 mg | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 6.7 g | Carbs 27.6 g | Fat 9.4 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 9.3 g | Fat 5.7 g
Per 100g | Calories 178
Protein 9.2 g | Carbs 12 g | Fat 10.4 g
Per 100g | Calories 104
Protein 2.6 g | Carbs 20.8 g | Fat 0.65 g
Per 100g | Calories 283
Protein 10.1 g | Carbs 53.5 g | Fat 3 g
Per 100g | Calories 633
Protein 10 g | Carbs 40 g | Fat 46.7 g
Per 100g | Calories 439
Protein 8.8 g | Carbs 75.4 g | Fat 12.3 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g