Pastene - Anchovy Fillets Wild Caught has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Pastene - Anchovy Fillets Wild Caught, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214.3 mg | 21.4% | Top 30% | High |
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 3750 mg | 156.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.39 g 2%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1050 mg 43.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
TransOcean - New York Style Smoked..
Per 100g | Calories 175
Protein 26.3 g | Carbs 0 g | Fat 7 g
Schwan's - Creamy Shrimp Scampi With..
Per 100g | Calories 118
Protein 8.5 g | Carbs 13.5 g | Fat 3.2 g
Wegmans - Oven Poached Shrimp Ready..
Per 100g | Calories 137
Protein 14.8 g | Carbs 6.3 g | Fat 5 g
Contessa - Select Harvest Shrimp,..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Pastene - Skinless Boneless Sardines,..
Per 100g | Calories 153
Protein 17.7 g | Carbs 0 g | Fat 8.9 g
Pastene - Sliced Sweet Garlic Pepper
Per 100g | Calories 71
Protein 0 g | Carbs 17.9 g | Fat 0 g
Pastene - Spaghetti
Per 100g | Calories 352
Protein 12.3 g | Carbs 70.4 g | Fat 0.9 g
Pastene - Artichoke Hearts Quartered
Per 100g | Calories 34
Protein 2.3 g | Carbs 6.1 g | Fat 0 g
