Schwan's - (#691) Chicken Breast Fajita Meal Kit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Schwan's - (#691) Chicken Breast Fajita Meal Kit, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 481.8 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 190
Protein 17.9 g | Carbs 14.3 g | Fat 7.1 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 3.5 g | Fat 5.9 g
Per 100g | Calories 158
Protein 3.5 g | Carbs 24.6 g | Fat 4.4 g
Per 100g | Calories 236
Protein 2.8 g | Carbs 34.9 g | Fat 10.4 g
Per 100g | Calories 213
Protein 19.3 g | Carbs 0 g | Fat 14.7 g
Per 100g | Calories 204
Protein 3.7 g | Carbs 24.1 g | Fat 11.1 g