Schwan's - #496 Chicken Breast Meat For Fajitas has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - #496 Chicken Breast Meat For Fajitas has been given a composite ranking of 22, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 32% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 420 mg 17.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 150
Protein 10 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 148
Protein 21.2 g | Carbs 2.12 g | Fat 5.6 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 2.35 g | Fat 0.59 g
Per 100g | Calories 204
Protein 3.7 g | Carbs 24.1 g | Fat 11.1 g
Per 100g | Calories 213
Protein 19.3 g | Carbs 0 g | Fat 14.7 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 25.9 g | Fat 9.4 g
Per 100g | Calories 310
Protein 13.8 g | Carbs 20.7 g | Fat 20.7 g