Schneiders - Meatless Chick'n Broccoli Melts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schneiders - Meatless Chick'n Broccoli Melts has been given a composite ranking of 79, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 327.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 5.3 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 167
Protein 7.5 g | Carbs 10.5 g | Fat 11.2 g
Per 100g | Calories 273
Protein 10.9 g | Carbs 5.5 g | Fat 23.6 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 18.8 g | Fat 12.9 g
Per 100g | Calories 260
Protein 20 g | Carbs 4 g | Fat 20 g