Schneiders - Garlic Bologna has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Schneiders - Garlic Bologna has been given a composite ranking of 5, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 76% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1054.5 mg | 43.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.4% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 19.4 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 27 g | Fat 10.6 g
Per 100g | Calories 100
Protein 21.4 g | Carbs 1.43 g | Fat 1.1 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 30.5 g | Fat 7.8 g
Per 100g | Calories 200
Protein 13.6 g | Carbs 15.5 g | Fat 10 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 18.8 g | Fat 12.9 g