Schlunder - Jamaica Rum Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Schlunder - Jamaica Rum Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 187.5 mg | 7.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 150 mg 6.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.5 g6%
Sugars 30 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Utz - Pretzel Treats Halloween Snack..
Per 100g | Calories 352
Protein 7 g | Carbs 77.5 g | Fat 3.5 g
Bachman - Jax Puffed Curls Real..
Per 100g | Calories 495
Protein 7.1 g | Carbs 60.1 g | Fat 24.7 g
Blue Bird Bakeries - Cinnamon Roll
Per 100g | Calories 331
Protein 5.5 g | Carbs 60.8 g | Fat 6.4 g
Safeway - Sour Fruit Squishers Soccer..
Per 100g | Calories 314
Protein 3.9 g | Carbs 78.4 g | Fat 0 g
Schlunder - Cointreau Liqueur Cake
Per 100g | Calories 424
Protein 5 g | Carbs 56.3 g | Fat 20 g
Schlunder - Cappuccino Liqueur Cake
Per 100g | Calories 413
Protein 5 g | Carbs 52.5 g | Fat 20 g
Schlunder - Amaretto Liqueur Cake
Per 100g | Calories 430
Protein 5 g | Carbs 52.5 g | Fat 21.3 g
