Schlunder - Cointreau Liqueur Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schlunder - Cointreau Liqueur Cake has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 160 mg 6.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Granny Goose - Fat Free Caramel..
Per 100g | Calories 367
Protein 3.3 g | Carbs 93.3 g | Fat 0 g
Mrs Baird's - Grab N' Go Favorites..
Per 100g | Calories 368
Protein 4.6 g | Carbs 42.9 g | Fat 19.9 g
Weight Watchers - Muffins Berries and..
Per 100g | Calories 306
Protein 4.6 g | Carbs 67.4 g | Fat 3.8 g
Snikiddy - Potato & Corn Snacks Baked..
Per 100g | Calories 459
Protein 7 g | Carbs 70.5 g | Fat 15.9 g
Schlunder - Jamaica Rum Cake
Per 100g | Calories 378
Protein 5 g | Carbs 51.3 g | Fat 17.5 g
Schlunder - Cappuccino Liqueur Cake
Per 100g | Calories 413
Protein 5 g | Carbs 52.5 g | Fat 20 g
