Schlotzsky's - Turkey Rueben Sandwich Regular Size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Turkey Rueben Sandwich Regular Size has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20.8 IU | 0.4% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 155.5 mg | 15.5% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 840.5 mg | 35% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 823 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 3925 mg 163.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 50 g 100%
Vitamin A 1.9% Vitamin C 17.7%
Calcium 72.6% Iron 25.9%
*Based on a 2000 Calorie diet
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