Schlotzsky's - Deluxe Original Sandwich Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Schlotzsky's - Deluxe Original Sandwich Large, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.5 mg | 8.9% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Sodium | 793.2 mg | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Bottom 30% | Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1785 Calories from Fat 720
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 252 mg 84%
Sodium 8051 mg 335.5%
Total Carbohydrates 162 g 54%
Dietary Fiber 7 g28%
Sugars 20 g
Protein 103 g 206%
Vitamin A 8.2% Vitamin C 82.2%
Calcium 90.8% Iron 51.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 11.5 g | Carbs 22.5 g | Fat 19.4 g
Per 100g | Calories 207
Protein 8.9 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 236
Protein 13 g | Carbs 17.9 g | Fat 13 g
Per 100g | Calories 256
Protein 7.8 g | Carbs 16.2 g | Fat 18 g
Per 100g | Calories 117
Protein 2.4 g | Carbs 9.7 g | Fat 7.7 g
Per 100g | Calories 133
Protein 8.1 g | Carbs 20.9 g | Fat 2.7 g
Per 100g | Calories 211
Protein 14.4 g | Carbs 19.4 g | Fat 8.6 g
Per 100g | Calories 176
Protein 10.7 g | Carbs 17.1 g | Fat 7.3 g