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Einstein Bros . Bagels Challah Deli EBBQ Cicken Sandwich - Nutrition Facts
54

Challah Deli EBBQ Cicken Sandwich

Einstein Bros. Bagels - Challah Deli EBBQ Cicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Einstein Bros. Bagels - Challah Deli EBBQ Cicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.1 IU1.2%Mid 40%Average
Vitamin C4.6 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Mid 40%Average
Iron0.53 mg2.9%Bottom 30%Low
Sodium381.7 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.76 g3.1%Bottom 30%Low
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.76 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 27 g 54%

Vitamin A 3.2% Vitamin C 20%

Calcium 4% Iron 7.7%

*Based on a 2000 Calorie diet

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