Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schlotzsky's Pizzas (8-inch) - Double Cheese & Pepperoni - Nutrition Facts
33

Pizzas (8-inch) - Double Cheese & Pepperoni

Schlotzsky's - Pizzas (8-inch) - Double Cheese & Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - Pizzas (8-inch) - Double Cheese & Pepperoni has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium697.5 mg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat5 g25.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 2225 mg 92.7%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Smart Deli Pepperoni Style

Per 100g | Calories 167
Protein 30 g | Carbs 6.7 g | Fat 3.3 g

1

Bridgford - Bertolino Pepperoni

Per 100g | Calories 459
Protein 21.2 g | Carbs 0 g | Fat 42.3 g

45

Irresistibles - Thin Crust Pepperoni

Per 100g | Calories 237
Protein 11.4 g | Carbs 31.6 g | Fat 7 g

12

Grimm's - Turkey Pepperoni

Per 100g | Calories 133
Protein 20 g | Carbs 0 g | Fat 6.7 g

25

Schlotzsky's - Cup Of Vegetable Beef..

Per 100g | Calories 26
Protein 1.3 g | Carbs 3.1 g | Fat 1.3 g

82

Schlotzsky's - Drinks - Minute Maid..

Per 100g | Calories 47
Protein 0 g | Carbs 12.9 g | Fat 0 g

39

Schlotzsky's - Jalepeno Cheese Bun

Per 100g | Calories 340
Protein 12 g | Carbs 63 g | Fat 4 g

43

Schlotzsky's - Pizzas (8-inch) -..

Per 100g | Calories 204
Protein 9.1 g | Carbs 26.7 g | Fat 6.7 g