Schlotzsky's - Cup Of Vegetable Beef Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Schlotzsky's - Cup Of Vegetable Beef Soup has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250.4 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 568 mg 23.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's Healthy Request -..
Per 100g | Calories 75
Protein 4.2 g | Carbs 12.5 g | Fat 0.83 g
NutriSystem - Vegetable Beef Soup
Per 100g | Calories 75
Protein 5.6 g | Carbs 10.8 g | Fat 0.94 g
NutriSystem Nourish - Vegetable Beef..
Per 100g | Calories 56
Protein 4.7 g | Carbs 8.9 g | Fat 0.47 g
Subway - Vegetable Beef Soup (bowl)
Per 100g | Calories 32
Protein 1.9 g | Carbs 4.8 g | Fat 0.65 g
Schlotzsky's - Drinks - Minute Maid..
Per 100g | Calories 47
Protein 0 g | Carbs 12.9 g | Fat 0 g
Schlotzsky's - Light & Flavorful..
Per 100g | Calories 125
Protein 8.6 g | Carbs 18.9 g | Fat 2.3 g
Schlotzsky's - Pizzas (8-inch) -..
Per 100g | Calories 226
Protein 10.3 g | Carbs 24.1 g | Fat 10 g
Schlotzsky's - Jalepeno Cheese Bun
Per 100g | Calories 340
Protein 12 g | Carbs 63 g | Fat 4 g
