Schlotzsky's - Corned Beef Sandwich Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Corned Beef Sandwich Large has been given a composite ranking of 44, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 18% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 836.8 mg | 34.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 5590 mg 232.9%
Total Carbohydrates 155 g 51.7%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 87 g 174%
Vitamin A 0% Vitamin C 17.7%
Calcium 5.8% Iron 60.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 6.2 g | Carbs 31 g | Fat 16.8 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 25.2 g | Fat 5.9 g
Per 100g | Calories 162
Protein 6.4 g | Carbs 28.9 g | Fat 2.9 g
Per 100g | Calories 366
Protein 25.6 g | Carbs 41 g | Fat 11 g
Per 100g | Calories 203
Protein 7 g | Carbs 25.1 g | Fat 8 g
Per 100g | Calories 160
Protein 9.5 g | Carbs 15 g | Fat 6.8 g
Per 100g | Calories 177
Protein 5.9 g | Carbs 36.2 g | Fat 1.1 g
Per 100g | Calories 174
Protein 9.9 g | Carbs 15.7 g | Fat 7.9 g