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Schlotzsky's Corned Beef Sandwich Large - Nutrition Facts and detailed Analysis
44

Corned Beef Sandwich Large

Schlotzsky's - Corned Beef Sandwich Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - Corned Beef Sandwich Large has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat18%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.7 mg0.9%Bottom 30%Low
Iron1.6 mg9.1%Mid 40%Average
Sodium836.8 mg34.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1170 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35.1%

Trans Fat

Cholesterol 167 mg 55.7%

Sodium 5590 mg 232.9%

Total Carbohydrates 155 g 51.7%

Dietary Fiber 6 g24%

Sugars 20 g

Protein 87 g 174%

Vitamin A 0% Vitamin C 17.7%

Calcium 5.8% Iron 60.5%

*Based on a 2000 Calorie diet

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