Schlotzsky's - Pizza Crust has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Schlotzsky's - Pizza Crust, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 1.6 mg | 9.2% | Mid 40% | Average |
Sodium | 590.4 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1110 mg 46.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 0.1% Vitamin C 9%
Calcium 2% Iron 17.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 9.8 g | Carbs 30.4 g | Fat 9.8 g
Per 100g | Calories 271
Protein 11.3 g | Carbs 24.1 g | Fat 14.3 g
Per 100g | Calories 171
Protein 7.9 g | Carbs 25 g | Fat 4.3 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 27.4 g | Fat 9.7 g
Per 100g | Calories 175
Protein 13 g | Carbs 23.2 g | Fat 3.4 g
Per 100g | Calories 203
Protein 7 g | Carbs 25.1 g | Fat 8 g
Per 100g | Calories 174
Protein 9.9 g | Carbs 15.7 g | Fat 7.9 g
Per 100g | Calories 23
Protein 0.99 g | Carbs 2.97 g | Fat 0.99 g