Scharffen Berger - Bittersweet Dark Fine Artisan Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Scharffen Berger - Bittersweet Dark Fine Artisan Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 31.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.4 g | 65.2% | Top 10% | Very High |
Saturated Fat | 24.7 g | 123.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 7.1 g | Carbs 48.6 g | Fat 5.7 g
Per 100g | Calories 367
Protein 4.2 g | Carbs 84.7 g | Fat 1.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 58.8 g | Fat 1.2 g
Per 100g | Calories 369
Protein 3.9 g | Carbs 44.6 g | Fat 20 g
Per 100g | Calories 636
Protein 10.6 g | Carbs 31.8 g | Fat 53 g
Per 100g | Calories 558
Protein 9.3 g | Carbs 53.5 g | Fat 34.9 g
Per 100g | Calories 565
Protein 9.4 g | Carbs 54.1 g | Fat 35.3 g
Per 100g | Calories 565
Protein 7.1 g | Carbs 53 g | Fat 35.3 g