McCormick - Produce Partners Carrot Cake Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for McCormick - Produce Partners Carrot Cake Mix, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 56.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 3 g 5.9%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10 g | Carbs 52.5 g | Fat 6.3 g
Per 100g | Calories 297
Protein 6.5 g | Carbs 50 g | Fat 8.1 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 48.6 g | Fat 5.7 g
Per 100g | Calories 601
Protein 7.1 g | Carbs 49.5 g | Fat 42.4 g
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 314
Protein 67.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 340
Protein 7.5 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 377
Protein 6.3 g | Carbs 69.1 g | Fat 6.3 g