Au Bon Pain - Marble Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Au Bon Pain - Marble Pound Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 76.9 IU | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 376.9 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Bottom 30% | Low |
| Sugars | 26.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90 mg 30%
Sodium 490 mg 20.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Western Bagel - Strawberry in Store..
Per 100g | Calories 282
Protein 9.4 g | Carbs 58.8 g | Fat 1.2 g
Scharffen Berger - Bittersweet Dark..
Per 100g | Calories 601
Protein 7.1 g | Carbs 49.5 g | Fat 42.4 g
Desserts by David Glass - Cheese Cake..
Per 100g | Calories 71
Protein 1.1 g | Carbs 6.3 g | Fat 4.6 g
Big Apple Bagels - Strawberry
Per 100g | Calories 244
Protein 8.6 g | Carbs 51.4 g | Fat 1.4 g
Au Bon Pain - Raisin Pecan Boule..
Per 100g | Calories 300
Protein 7.1 g | Carbs 45.9 g | Fat 8.8 g
Au Bon Pain - Chefs Salad
Per 100g | Calories 95
Protein 8.8 g | Carbs 2.82 g | Fat 5.3 g
Au Bon Pain - Fruit Cup Yogurt &..
Per 100g | Calories 41
Protein 0.59 g | Carbs 9.4 g | Fat 0.29 g
Au Bon Pain - Asiago Cheese Bagel
Per 100g | Calories 64
Protein 2.8 g | Carbs 10.1 g | Fat 1.4 g
