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SCD Cherry Thumbprint cookies - Recipe and Nutrition Facts
62

SCD Cherry Thumbprint cookies Recipe

SCD Cherry Thumbprint cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for SCD Cherry Thumbprint cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat63%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.5%
Riboflavin0.05 mg2.9%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.5%
Folate5.2 mcg1.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.45 mg2.5%
Magnesium19.2 mg4.8%
Phosphorus38 mg3.8%
Potassium53.6 mg1.5%
Sodium20.9 mg0.9%
Zinc0.24 mg1.6%
Copper0.06 mg2.9%
Manganese0.15 mg7.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.1 g4.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 20.9 mg 0.9%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.1 g4.4%

Sugars 6.5 g

Protein 2.3 g 4.6%

Vitamin A 0.3% Vitamin C 0.1%

Calcium 3% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2358856 Embed Table:

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