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Cherry Kiss Cookies - Recipe and Nutrition Facts
27

Cherry Kiss Cookies Recipe

Cherry Kiss Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Kiss Cookies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.17 mg11%
Riboflavin0.11 mg6.4%
Niacin1.2 mg6.2%
Vitamin B60.01 mg0.5%
Folate38.4 mcg9.6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1 mg5.8%
Magnesium5.2 mg1.3%
Phosphorus26 mg2.6%
Potassium27.3 mg0.8%
Sodium25.6 mg1.1%
Zinc0.17 mg1.1%
Copper0.04 mg1.9%
Manganese0.14 mg7.2%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber0.8 g3.2%
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat8.6 g43%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 25.6 mg 1.1%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 0.8 g3.2%

Sugars 11.8 g

Protein 2.6 g 5.2%

Vitamin A 9.3% Vitamin C

Calcium 1.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2320580 Embed Table:

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