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Scallops and Veggies w/Orzo - Recipe and Nutrition Facts
82

Scallops and Veggies w/Orzo Recipe

Scallops and Veggies w/Orzo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Scallops and Veggies w/Orzo, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1470 IU29.4%
Vitamin C14.2 mg23.7%
Vitamin D6.8 IU1.7%
Vitamin E1.8 mg5.9%
Thiamin0.08 mg5.1%
Riboflavin0.13 mg7.6%
Niacin1.5 mg7.6%
Vitamin B60.22 mg10.9%
Folate42.8 mcg10.7%
Vitamin B120.87 mcg14.5%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.7 mg9.7%
Magnesium55.6 mg13.9%
Phosphorus171 mg17.1%
Potassium493.1 mg14.1%
Sodium105.4 mg4.4%
Zinc0.8 mg5.3%
Copper0.15 mg7.7%
Manganese0.29 mg14.6%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber2.7 g10.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 105.4 mg 4.4%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2.7 g10.8%

Sugars 1.5 g

Protein 14.4 g 28.8%

Vitamin A 29.4% Vitamin C 23.7%

Calcium 3.6% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=243466 Embed Table:

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