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Scalloped Apples Dessert in the Slow Cooker - Recipe and Nutrition Facts
48

Scalloped Apples Dessert in the Slow Cooker Recipe

Scalloped Apples Dessert in the Slow Cooker has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Scalloped Apples Dessert in the Slow Cooker has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat37%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C5.9 mg9.8%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.7%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.7%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.2 mg1.1%
Magnesium4 mg1%
Phosphorus7 mg0.7%
Potassium83.4 mg2.4%
Sodium1.1 mg0%
Zinc0.03 mg0.2%
Copper0.03 mg1.5%
Manganese0.09 mg4.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber4 g16%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.8 g19%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 1.1 mg 0%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 4 g16%

Sugars 8.6 g

Protein 0.2 g 0.4%

Vitamin A 5.1% Vitamin C 9.8%

Calcium 0.9% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695767 Embed Table:

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