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Peanut Butter Hershey Kiss Cookies w/Chocolate Drizzle - Recipe and Nutrition Facts
32

Peanut Butter Hershey Kiss Cookies w/Chocolate Drizzle Recipe

Peanut Butter Hershey Kiss Cookies w/Chocolate Drizzle has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Peanut Butter Hershey Kiss Cookies w/Chocolate Drizzle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.52 mg1.7%
Thiamin0.06 mg3.9%
Riboflavin0.05 mg2.8%
Niacin0.96 mg4.8%
Vitamin B60.02 mg1.2%
Folate16.4 mcg4.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.54 mg3%
Magnesium9.6 mg2.4%
Phosphorus27 mg2.7%
Potassium53.4 mg1.5%
Sodium97.4 mg4.1%
Zinc0.2 mg1.3%
Copper0.03 mg1.5%
Manganese0.08 mg4%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.5 g2%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 19.9 mg 6.6%

Sodium 97.4 mg 4.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.5 g2%

Sugars 8.7 g

Protein 2.3 g 4.6%

Vitamin A 3.3% Vitamin C

Calcium 1.8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=557396 Embed Table:

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