Peanut Butter Hershey Kiss Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Hershey Kiss Cookies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 44.4 mg | 1.3% | ||
Sodium | 109.8 mg | 4.6% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 109.8 mg 4.6%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.5 g2%
Sugars 9.5 g
Protein 1.7 g 3.4%
Vitamin A 2.3% Vitamin C
Calcium 1.9% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 2.3 g | Carbs 16.6 g | Fat 7.1 g
Per Serving | Calories 182
Protein 2.3 g | Carbs 20 g | Fat 10.7 g
Per Serving | Calories 15
Protein 0.39 g | Carbs 1.72 g | Fat 0.72 g
Per Serving | Calories 12
Protein 0.31 g | Carbs 1.4 g | Fat 0.6 g
Per Serving | Calories 217
Protein 2.8 g | Carbs 22.7 g | Fat 12.7 g
Per Serving | Calories 257
Protein 3 g | Carbs 49.6 g | Fat 5.3 g
Per Serving | Calories 95
Protein 2.3 g | Carbs 10.9 g | Fat 5.3 g
Per Serving | Calories 159
Protein 7.4 g | Carbs 21.8 g | Fat 5.1 g