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Scallop Creolle - Recipe and Nutrition Facts
72

Scallop Creolle Recipe

Scallop Creolle has a very high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 113.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Scallop Creolle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat2%
 Calories from Carbs89%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C15.7 mg26.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.61 mg40.9%
Riboflavin0.07 mg4.3%
Niacin5.8 mg29%
Vitamin B60.25 mg12.6%
Folate222.8 mcg55.7%
Vitamin B120.32 mcg5.4%
Pantothenic Acid1.5 mg15.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron5.9 mg32.5%
Magnesium41.6 mg10.4%
Phosphorus169 mg16.9%
Potassium175.1 mg5%
Sodium554.2 mg23.1%
Zinc1.7 mg11.3%
Copper0.28 mg14%
Manganese1.3 mg67.4%
Selenium32.6 mcg46.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate113.4 g37.8%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 554.2 mg 23.1%

Total Carbohydrates 113.4 g 37.8%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 12.3 g 24.6%

Vitamin A 6.2% Vitamin C 26.1%

Calcium 4.9% Iron 32.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1334439 Embed Table:

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