Scallops with vegetables Recipe
Scallops with vegetables has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Folate.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scallops with vegetables has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4140 IU | 82.8% | ||
| Vitamin C | 134.5 mg | 224.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.3 mg | 11.1% | ||
| Thiamin | 0.21 mg | 13.8% | ||
| Riboflavin | 0.26 mg | 15% | ||
| Niacin | 3.7 mg | 18.3% | ||
| Vitamin B6 | 0.6 mg | 30% | ||
| Folate | 102.4 mcg | 25.6% | ||
| Vitamin B12 | 1.9 mcg | 31.9% | ||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | ||
| Iron | 2.5 mg | 14.1% | ||
| Magnesium | 112 mg | 28% | ||
| Phosphorus | 356 mg | 35.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 233.8 mg | 9.7% | ||
| Zinc | 1.6 mg | 10.9% | ||
| Copper | 0.29 mg | 14.4% | ||
| Manganese | 0.54 mg | 27.2% | ||
| Selenium | 29 mcg | 41.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 5.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 233.8 mg 9.7%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 5 g20%
Sugars 4.2 g
Protein 24.6 g 49.2%
Vitamin A 82.8% Vitamin C 224.1%
Calcium 6.6% Iron 14.1%
*Based on a 2000 Calorie diet
Related Searches
mels scallops
Per Serving | Calories 418
Protein 14.3 g | Carbs 23.7 g | Fat 30.2 g
Scallop Creolle
Per Serving | Calories 527
Protein 12.3 g | Carbs 113.4 g | Fat 0.9 g
Apricot-Glazed Scallops with Edamame
Per Serving | Calories 326
Protein 19.1 g | Carbs 45.1 g | Fat 7.1 g
Scallops Saute Provencal
Per Serving | Calories 259
Protein 21.4 g | Carbs 19.2 g | Fat 10.4 g
Orange Ginger Fish & Sweet Potato..
Per Serving | Calories 297
Protein 22.6 g | Carbs 35.2 g | Fat 6.9 g
Egg & Swiss Chard Oven Omlet/ Quiche
Per Serving | Calories 154
Protein 11.9 g | Carbs 10.2 g | Fat 7.5 g
Fish in the oven wt/out oil
Per Serving | Calories 126
Protein 23.2 g | Carbs 5.9 g | Fat 1 g
Easy, cheap & delish salmon patties
Per Serving | Calories 227
Protein 16.8 g | Carbs 5.4 g | Fat 15.2 g
