Scallop Appetizers has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Scallop Appetizers has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 183 mg | 5.2% | ||
Sodium | 369 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 369 mg 15.4%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0 g
Sugars 5.1 g
Protein 9.5 g 19%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 13.9 g | Carbs 5.8 g | Fat 3.7 g
Per Serving | Calories 235
Protein 12.5 g | Carbs 2.3 g | Fat 19.3 g
Per 100g | Calories 88
Protein 14.2 g | Carbs 0 g | Fat 0.76 g
Per Serving | Calories 350
Protein 18 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 119
Protein 3.5 g | Carbs 10.2 g | Fat 7.3 g
Per Serving | Calories 322
Protein 13.4 g | Carbs 22.8 g | Fat 20.1 g
Per Serving | Calories 137
Protein 10.1 g | Carbs 22.5 g | Fat 0.7 g
Per Serving | Calories 25
Protein 1.8 g | Carbs 3.9 g | Fat 0.3 g