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Devil Crab Cream Cheese Ball - Recipe and Nutrition Facts
16

Devil Crab Cream Cheese Ball Recipe

Devil Crab Cream Cheese Ball has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Devil Crab Cream Cheese Ball has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C3.6 mg6%
Thiamin0.14 mg9%
Niacin4.6 mg23%
Vitamin B60.28 mg14%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Magnesium84 mg21%
Potassium321 mg9.2%
Sodium1187 mg49.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.5 g6%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat12.5 g62.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1187 mg 49.5%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.5 g6%

Sugars 9.3 g

Protein 13.4 g 26.8%

Vitamin A 18% Vitamin C 6%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/devil-crab-cream-cheese-ball/detail.aspx Embed Table:

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