Devil Crab Cream Cheese Ball has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Devil Crab Cream Cheese Ball has been given a composite ranking of 16, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 321 mg | 9.2% | ||
Sodium | 1187 mg | 49.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 12.5 g | 62.5% |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1187 mg 49.5%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.5 g6%
Sugars 9.3 g
Protein 13.4 g 26.8%
Vitamin A 18% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 33 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 177
Protein 5.9 g | Carbs 24.8 g | Fat 5.7 g
Per Serving | Calories 75
Protein 1.7 g | Carbs 1 g | Fat 7.3 g
Per Serving | Calories 170
Protein 4.4 g | Carbs 12.2 g | Fat 11.5 g
Per Serving | Calories 119
Protein 3.5 g | Carbs 10.2 g | Fat 7.3 g
Per Serving | Calories 215
Protein 9.5 g | Carbs 6.5 g | Fat 15.9 g