Cheesy Thumbprint Appetizers with Hot Pepper Jelly has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Cheesy Thumbprint Appetizers with Hot Pepper Jelly, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 23 mg | 0.7% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 21 mg 7%
Sodium 97 mg 4%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.2 g0.8%
Sugars 3.9 g
Protein 3.5 g 7%
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 293
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Per Serving | Calories 598
Protein 33.4 g | Carbs 96 g | Fat 11.4 g
Per 100g | Calories 282
Protein 12 g | Carbs 43.7 g | Fat 6.3 g
Per Serving | Calories 322
Protein 13.4 g | Carbs 22.8 g | Fat 20.1 g
Per Serving | Calories 75
Protein 1.7 g | Carbs 1 g | Fat 7.3 g
Per Serving | Calories 215
Protein 9.5 g | Carbs 6.5 g | Fat 15.9 g
Per Serving | Calories 137
Protein 10.1 g | Carbs 22.5 g | Fat 0.7 g