Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Stuffed Crepes - Recipe and Nutrition Facts
13

Savory Stuffed Crepes Recipe

Savory Stuffed Crepes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing Savory Stuffed Crepes has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.2 mg2%
Thiamin0.21 mg14%
Niacin6 mg30%
Vitamin B60.08 mg4%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg11%
Magnesium28 mg7%
Potassium266 mg7.6%
Sodium468 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber0.6 g2.4%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat11.6 g58%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 468 mg 19.5%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.6 g2.4%

Sugars 10.3 g

Protein 18.7 g 37.4%

Vitamin A 9% Vitamin C 2%

Calcium 7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/savory-stuffed-crepes/detail.aspx Embed Table:

Related Searches

29

Savory French Crepes

Per Serving | Calories 507
Protein 20.9 g | Carbs 30.7 g | Fat 34.1 g

24

Savory Crepes with Mushroom and Bacon..

Per Serving | Calories 160
Protein 4 g | Carbs 9 g | Fat 12 g

33

Savory Shrimp Crepes

Per Serving | Calories 404
Protein 30.3 g | Carbs 41.8 g | Fat 13.3 g

29

Garlic Potatoes Gratin

Per Serving | Calories 394
Protein 9.6 g | Carbs 29.5 g | Fat 26.9 g

37

French Coconut Pie

Per Serving | Calories 438
Protein 5.8 g | Carbs 52.5 g | Fat 23.9 g

16

Brioche

Per Serving | Calories 228
Protein 5 g | Carbs 22.1 g | Fat 13.3 g

23

Chocolate Creme Fraiche Ice Cream

Per Serving | Calories 412
Protein 4.5 g | Carbs 34.6 g | Fat 30.1 g