Savory Stuffed Crepes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Savory Stuffed Crepes has been given a composite ranking of 13, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 266 mg | 7.6% | ||
Sodium | 468 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11.6 g | 58% |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 468 mg 19.5%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.6 g2.4%
Sugars 10.3 g
Protein 18.7 g 37.4%
Vitamin A 9% Vitamin C 2%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 507
Protein 20.9 g | Carbs 30.7 g | Fat 34.1 g
Per Serving | Calories 160
Protein 4 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 404
Protein 30.3 g | Carbs 41.8 g | Fat 13.3 g
Per Serving | Calories 394
Protein 9.6 g | Carbs 29.5 g | Fat 26.9 g
Per Serving | Calories 438
Protein 5.8 g | Carbs 52.5 g | Fat 23.9 g
Per Serving | Calories 228
Protein 5 g | Carbs 22.1 g | Fat 13.3 g
Per Serving | Calories 412
Protein 4.5 g | Carbs 34.6 g | Fat 30.1 g