Savory Crepes with Mushroom and Bacon Filling has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Savory Crepes with Mushroom and Bacon Filling has been given a composite ranking of 24, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 68% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 170 mg 7.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 18.7 g | Carbs 20.8 g | Fat 19 g
Per Serving | Calories 507
Protein 20.9 g | Carbs 30.7 g | Fat 34.1 g
Per Serving | Calories 404
Protein 30.3 g | Carbs 41.8 g | Fat 13.3 g
Per Serving | Calories 161
Protein 5.6 g | Carbs 23.6 g | Fat 5.3 g
Per Serving | Calories 290
Protein 9 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 690
Protein 12 g | Carbs 10 g | Fat 64 g
Per Serving | Calories 460
Protein 32 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 190
Protein 3 g | Carbs 22 g | Fat 11 g