Savory Steamed Veal Roll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Savory Steamed Veal Roll has been given a composite ranking of 29, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 20% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 460 mg 19.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 21 g | Carbs 19 g | Fat 30 g
Per Serving | Calories 500
Protein 36 g | Carbs 7 g | Fat 36 g
Per Serving | Calories 270
Protein 18 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 350
Protein 11 g | Carbs 52 g | Fat 14 g
Per Serving | Calories 330
Protein 15 g | Carbs 45 g | Fat 10 g