Savory Roasted Pepper Bread for the Bread Machine has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Savory Roasted Pepper Bread for the Bread Machine, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101.8 IU | 2% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 134.5 mcg | 33.6% | Top 10% | Very High |
Folic Acid | 87.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.6 mg | 4.4% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 89.1 mg | 8.9% | Mid 40% | Average |
Potassium | 90.9 mg | 2.6% | Mid 40% | Average |
Sodium | 654 mg | 27.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 4 g | |||
Sucrose | 3.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 359.7 mg 15%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.1 g4.4%
Sugars 2.2 g
Protein 4 g 8%
Vitamin A 1.1% Vitamin C 3.3%
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0.5 g
Per Serving | Calories 153
Protein 8.5 g | Carbs 4.4 g | Fat 11.6 g
Per Serving | Calories 213
Protein 8 g | Carbs 9.6 g | Fat 16.5 g
Per Serving | Calories 110
Protein 23.2 g | Carbs 0 g | Fat 1.2 g
Per Serving | Calories 18
Protein 0.74 g | Carbs 4 g | Fat 0.15 g
Per Serving | Calories 199
Protein 2 g | Carbs 47.7 g | Fat 1.5 g
Per Serving | Calories 574
Protein 8.5 g | Carbs 61.3 g | Fat 35.3 g