Rocky Road Pizza has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rocky Road Pizza has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169.7 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 17.8 g | 88.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 282
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 69.9 mg 23.3%
Sodium 151 mg 6.3%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 2.8 g11.2%
Sugars 33.4 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 26.2 g | Carbs 2.28 g | Fat 24.6 g
Per Serving | Calories 196
Protein 13 g | Carbs 1.32 g | Fat 15.1 g
Per Serving | Calories 69
Protein 1.5 g | Carbs 10.4 g | Fat 2.9 g
Per Serving | Calories 241
Protein 10 g | Carbs 17.3 g | Fat 14.8 g
Per Serving | Calories 426
Protein 2.9 g | Carbs 56.6 g | Fat 21.5 g
Per Serving | Calories 601
Protein 5.1 g | Carbs 88.4 g | Fat 25.7 g
Per Serving | Calories 314
Protein 5.4 g | Carbs 58.7 g | Fat 7.6 g
Per Serving | Calories 28
Protein 0.24 g | Carbs 4.3 g | Fat 1.2 g