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Easter Pizza - Recipe and Nutrition Facts
4

Easter Pizza Recipe

Easter Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Easter Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.6 IU11.8%Top 10%Very High
Retinol157.9 mcg
Vitamin C0 mg
Vitamin D37.7 IU9.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg29.2%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium428.1 mg42.8%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium28.1 mg7%Top 30%High
Phosphorus417.5 mg41.8%Top 10%Very High
Potassium232.5 mg6.6%Top 30%High
Sodium1044.5 mg43.5%Top 10%Very High
Zinc3.5 mg23.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.28 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.8 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid4.4 mg
Glycine0.9 mg
Proline1.8 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat12.5 g62.7%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.2 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 211.7 mg 70.6%

Sodium 1190.7 mg 49.6%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 29.9 g 59.8%

Vitamin A 13.4% Vitamin C

Calcium 48.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easter-pizza-54814 Embed Table:

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