Portobello Burgers With Roasted Pepper Paste and Smoked Mozzarel has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Portobello Burgers With Roasted Pepper Paste and Smoked Mozzarel has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.9 IU | 4.8% | Top 30% | High |
Retinol | 57.9 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.4 mg | 17.5% | Top 10% | Very High |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 8.2 mg | 2% | Bottom 30% | Low |
Phosphorus | 174.3 mg | 17.4% | Top 30% | High |
Potassium | 226.3 mg | 6.5% | Top 30% | High |
Sodium | 214.4 mg | 8.9% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 1.8 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 366.6 mg 15.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.6 g6.4%
Sugars 4.2 g
Protein 14.6 g 29.2%
Vitamin A 8.2% Vitamin C 13.3%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 7.3 g | Carbs 48.2 g | Fat 2.9 g
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 213
Protein 8 g | Carbs 9.6 g | Fat 16.5 g
Per Serving | Calories 159
Protein 7.9 g | Carbs 5 g | Fat 12.1 g
Per Serving | Calories 128
Protein 13.1 g | Carbs 4.2 g | Fat 6.4 g
Per Serving | Calories 93
Protein 6.1 g | Carbs 8.3 g | Fat 3.5 g
Per Serving | Calories 437
Protein 22 g | Carbs 34.4 g | Fat 23.3 g
Per Serving | Calories 161
Protein 7.5 g | Carbs 11.3 g | Fat 9.6 g