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Portobello Burgers With Roasted Pepper Paste and Smoked Mozzarel - Recipe and Nutrition Facts
65

Portobello Burgers With Roasted Pepper Paste and Smoked Mozzarel Recipe

Portobello Burgers With Roasted Pepper Paste and Smoked Mozzarel has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Portobello Burgers With Roasted Pepper Paste and Smoked Mozzarel has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.9 IU4.8%Top 30%High
Retinol57.9 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.58 mcg9.7%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.4 mg17.5%Top 10%Very High
Iron0.58 mg3.2%Mid 40%Average
Magnesium8.2 mg2%Bottom 30%Low
Phosphorus174.3 mg17.4%Top 30%High
Potassium226.3 mg6.5%Top 30%High
Sodium214.4 mg8.9%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.94 g3.7%Mid 40%Average
Sugars2.5 g
Glucose1.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 366.6 mg 15.3%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.6 g6.4%

Sugars 4.2 g

Protein 14.6 g 29.2%

Vitamin A 8.2% Vitamin C 13.3%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portobello-burgers-with-roasted-pepper-paste-and-smoked-mozzarel-462086 Embed Table:

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