Savory Easter Cheese Pies from Kimolos has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Easter Cheese Pies from Kimolos has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 74% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 998
Protein 37 g | Carbs 49.1 g | Fat 72.1 g
Per 100g | Calories 41
Protein 4.7 g | Carbs 5.5 g | Fat 1.2 g
Per Serving | Calories 370
Protein 13 g | Carbs 23 g | Fat 25 g
Per Serving | Calories 360
Protein 18 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 640
Protein 44 g | Carbs 5 g | Fat 48 g
Per Serving | Calories 390
Protein 19 g | Carbs 35 g | Fat 19 g
Per Serving | Calories 470
Protein 37 g | Carbs 14 g | Fat 28 g
Per Serving | Calories 120
Protein 4 g | Carbs 20 g | Fat 3 g