Beef Pinwheels II has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Pinwheels II has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 1.5 g
Cholesterol 65 mg 21.7%
Sodium 720 mg 30%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 26 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 540
Protein 36 g | Carbs 2 g | Fat 42 g
Per Serving | Calories 35
Protein 2 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 140
Protein 5 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 640
Protein 44 g | Carbs 5 g | Fat 48 g
Per Serving | Calories 60
Protein 1 g | Carbs 3 g | Fat 5 g