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Savory Chickpea Stew with Roasted Red Pepper Coulis - Recipe and Nutrition Facts
85

Savory Chickpea Stew with Roasted Red Pepper Coulis Recipe

Savory Chickpea Stew with Roasted Red Pepper Coulis has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Savory Chickpea Stew with Roasted Red Pepper Coulis, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C37.1 mg61.9%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.16 mg10.6%
Riboflavin0.08 mg4.5%
Niacin1.9 mg9.3%
Vitamin B60.49 mg24.7%
Folate40.4 mcg10.1%
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron3.2 mg17.5%
Magnesium46 mg11.5%
Phosphorus104 mg10.4%
Potassium753.9 mg21.5%
Sodium692.3 mg28.8%
Zinc0.6 mg4%
Copper0.21 mg10.4%
Manganese0.41 mg20.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%
Dietary Fiber13 g52%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 692.3 mg 28.8%

Total Carbohydrates 58.2 g 19.4%

Dietary Fiber 13 g52%

Sugars 5.6 g

Protein 11.3 g 22.6%

Vitamin A 7.6% Vitamin C 61.9%

Calcium 7.6% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1393757 Embed Table:

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