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Savory Chicken Bundles With Balsamic Berry Sauce - Recipe and Nutrition Facts
65

Savory Chicken Bundles With Balsamic Berry Sauce Recipe

Savory Chicken Bundles With Balsamic Berry Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Chicken Bundles With Balsamic Berry Sauce has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat42%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.5 IU1.8%Mid 40%Average
Retinol14.5 mcg
Vitamin C0.41 mg0.69%Bottom 30%Low
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg33.2%Top 10%Very High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate17.4 mcg4.4%Mid 40%Average
Folic Acid11.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus120.3 mg12%Mid 40%Average
Potassium174.7 mg5%Mid 40%Average
Sodium154.1 mg6.4%Mid 40%Average
Zinc0.41 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.66 g2.7%Mid 40%Average
Sugars3.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 371.5 mg 15.5%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.6 g6.4%

Sugars 8.2 g

Protein 33.3 g 66.6%

Vitamin A 4.4% Vitamin C 1.7%

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-chicken-bundles-with-balsamic-berry-sauce-317865 Embed Table:

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