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'Things Go Better With Coke' Brisket - Recipe and Nutrition Facts
8

'Things Go Better With Coke' Brisket Recipe

'Things Go Better With Coke' Brisket has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for 'Things Go Better With Coke' Brisket, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat60%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461.5 IU9.2%Top 10%Very High
Retinol0 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium10.6 mg2.6%Bottom 30%Low
Phosphorus45.2 mg4.5%Bottom 30%Low
Potassium176.9 mg5.1%Mid 40%Average
Sodium629 mg26.2%Top 10%Very High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars7 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine1.9 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 27.3 mg 9.1%

Sodium 654.2 mg 27.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.9 g3.6%

Sugars 7.3 g

Protein 7.3 g 14.6%

Vitamin A 9.6% Vitamin C 6.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/things-go-better-with-coke-brisket-15255 Embed Table:

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