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Savory Beef-Stuffed Mushrooms - Recipe and Nutrition Facts
15

Savory Beef-Stuffed Mushrooms Recipe

Savory Beef-Stuffed Mushrooms has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Savory Beef-Stuffed Mushrooms, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C6.4 mg10.7%
Vitamin D22 IU5.5%
Vitamin E0.2 mg0.67%
Thiamin0.03 mg2.2%
Riboflavin0.21 mg12.3%
Niacin0.94 mg4.7%
Vitamin B60.07 mg3.5%
Folate10 mcg2.5%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron2.3 mg12.5%
Magnesium9.6 mg2.4%
Phosphorus148 mg14.8%
Potassium109.1 mg3.1%
Sodium243.8 mg10.2%
Zinc0.86 mg5.7%
Copper0.09 mg4.3%
Manganese0.04 mg2.1%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.6 g2.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat8.8 g44%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 102.1 mg 34%

Sodium 243.8 mg 10.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.6 g2.4%

Sugars 1.8 g

Protein 21.2 g 42.4%

Vitamin A 4.6% Vitamin C 10.7%

Calcium 17.4% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=663351 Embed Table:

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