Spoonbread Grits with Savory Mushroom Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spoonbread Grits with Savory Mushroom Sauce has been given a composite ranking of 47, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 348
Protein 9.4 g | Carbs 23.3 g | Fat 24.7 g
Per Serving | Calories 282
Protein 21.2 g | Carbs 3.6 g | Fat 20.2 g
Per Serving | Calories 244
Protein 37.5 g | Carbs 6 g | Fat 7.8 g
Per Serving | Calories 270
Protein 6 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 210
Protein 20 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 260
Protein 15 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 170
Protein 4 g | Carbs 18 g | Fat 10 g