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Savory Baked Lemon Chicken - Recipe and Nutrition Facts
48

Savory Baked Lemon Chicken Recipe

Savory Baked Lemon Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Savory Baked Lemon Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat29%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C12.5 mg20.9%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.2 mg13.1%
Riboflavin0.29 mg17%
Niacin26.8 mg134.1%
Vitamin B61.3 mg67.1%
Folate66.4 mcg16.6%
Vitamin B120.91 mcg15.1%
Pantothenic Acid2 mg20.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11.2%
Magnesium80.4 mg20.1%
Phosphorus490 mg49%
Potassium732.1 mg20.9%
Sodium765.1 mg31.9%
Zinc2.1 mg13.7%
Copper0.15 mg7.3%
Manganese0.15 mg7.6%
Selenium42.1 mcg60.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1.9 g7.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.8 g111.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 136.8 mg 45.6%

Sodium 765.1 mg 31.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.9 g7.6%

Sugars 0.4 g

Protein 55.8 g 111.6%

Vitamin A 9.3% Vitamin C 20.9%

Calcium 4% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=399060 Embed Table:

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