Savory Baked Lemon Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Savory Baked Lemon Chicken, and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 29% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465 IU | 9.3% | ||
Vitamin C | 12.5 mg | 20.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.2 mg | 13.1% | ||
Riboflavin | 0.29 mg | 17% | ||
Niacin | 26.8 mg | 134.1% | ||
Vitamin B6 | 1.3 mg | 67.1% | ||
Folate | 66.4 mcg | 16.6% | ||
Vitamin B12 | 0.91 mcg | 15.1% | ||
Pantothenic Acid | 2 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 80.4 mg | 20.1% | ||
Phosphorus | 490 mg | 49% | ||
Potassium | 732.1 mg | 20.9% | ||
Sodium | 765.1 mg | 31.9% | ||
Zinc | 2.1 mg | 13.7% | ||
Copper | 0.15 mg | 7.3% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 42.1 mcg | 60.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.8 g | 111.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 136.8 mg 45.6%
Sodium 765.1 mg 31.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.9 g7.6%
Sugars 0.4 g
Protein 55.8 g 111.6%
Vitamin A 9.3% Vitamin C 20.9%
Calcium 4% Iron 11.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 28.8 g | Carbs 19.6 g | Fat 1.5 g
Per Serving | Calories 259
Protein 30.9 g | Carbs 10.8 g | Fat 10 g
Per Serving | Calories 311
Protein 9.3 g | Carbs 70.9 g | Fat 4.1 g
Per Serving | Calories 333
Protein 44.4 g | Carbs 6.1 g | Fat 14.8 g
Per Serving | Calories 143
Protein 6 g | Carbs 28.2 g | Fat 0.8 g
Per Serving | Calories 371
Protein 30.5 g | Carbs 47 g | Fat 4.9 g
Per Serving | Calories 196
Protein 27.5 g | Carbs 16 g | Fat 2.6 g
Per Serving | Calories 148
Protein 6.7 g | Carbs 26.1 g | Fat 2.2 g