Savory and Sweet Stuffing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Savory and Sweet Stuffing has been given a composite ranking of 78, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 58 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.87% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 757.2 mg 31.6%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2.5 g10%
Sugars 5.6 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 13.8 g | Carbs 14.1 g | Fat 21.5 g
Per Serving | Calories 222
Protein 7.2 g | Carbs 12.7 g | Fat 15.3 g
Per Serving | Calories 162
Protein 4.7 g | Carbs 23.1 g | Fat 5.6 g
Per Serving | Calories 224
Protein 7.2 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 211
Protein 12.3 g | Carbs 4.5 g | Fat 15.9 g
Per Serving | Calories 223
Protein 17.9 g | Carbs 18 g | Fat 8.7 g
Per Serving | Calories 198
Protein 9.8 g | Carbs 13.9 g | Fat 11.4 g
Per Serving | Calories 153
Protein 4.6 g | Carbs 26.7 g | Fat 3.2 g