Healthified Party Pizza Appetizers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthified Party Pizza Appetizers has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250.5 IU | 5% | Top 30% | High |
Retinol | 63.6 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 13.1 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.9 mg | 18.6% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 298 mg | 29.8% | Top 10% | Very High |
Potassium | 241.4 mg | 6.9% | Top 30% | High |
Sodium | 881.2 mg | 36.7% | Top 10% | Very High |
Zinc | 2 mg | 13.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 3.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.4 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 142
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 872.4 mg 36.4%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 3.1 g
Protein 12.2 g 24.4%
Vitamin A 5% Vitamin C 1.7%
Calcium 18.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 4.8 g | Carbs 15.4 g | Fat 11.6 g
Per Serving | Calories 286
Protein 8.3 g | Carbs 39.7 g | Fat 11.9 g
Per 100g | Calories 370
Protein 12 g | Carbs 34 g | Fat 20 g
Per Serving | Calories 221
Protein 7.7 g | Carbs 10.6 g | Fat 16.6 g
Per Serving | Calories 259
Protein 14.9 g | Carbs 7.8 g | Fat 18.6 g
Per Serving | Calories 104
Protein 10 g | Carbs 7.5 g | Fat 3.5 g
Per Serving | Calories 23
Protein 1 g | Carbs 0.83 g | Fat 1.8 g