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Party Pizza Base - Recipe and Nutrition Facts
78

Party Pizza Base Recipe

Party Pizza Base has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Party Pizza Base has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A487.9 IU9.8%Top 10%Very High
Retinol103.4 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate24.1 mcg6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.6 mg20.9%Top 10%Very High
Iron1.7 mg9.6%Top 30%High
Magnesium75.9 mg19%Top 10%Very High
Phosphorus417.2 mg41.7%Top 10%Very High
Potassium246.6 mg7%Top 30%High
Sodium416 mg17.3%Top 30%High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese1.7 mg86.2%Top 10%Very High
Selenium32.8 mcg46.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%Top 30%High
Dietary Fiber6.2 g24.8%Top 10%Very High
Starch29.3 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline1.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.9 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 241.3 mg 10.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3.6 g14.4%

Sugars 0.1 g

Protein 4.8 g 9.6%

Vitamin A 5.7% Vitamin C

Calcium 12.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/party-pizza-base-138820 Embed Table:

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