Sauteed Wild Mushrooms with Mushroom Ravioli has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sauteed Wild Mushrooms with Mushroom Ravioli, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1090 mg | 31.1% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 190 mg 7.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 11 g 22%
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 126
Protein 5.6 g | Carbs 14.7 g | Fat 4.7 g
Per Serving | Calories 260
Protein 11 g | Carbs 34 g | Fat 9 g
Per Serving | Calories 224
Protein 8.7 g | Carbs 25.5 g | Fat 9.8 g
Per Serving | Calories 750
Protein 42 g | Carbs 81 g | Fat 28 g
Per Serving | Calories 240
Protein 22 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 890
Protein 47 g | Carbs 51 g | Fat 55 g
Per Serving | Calories 880
Protein 14 g | Carbs 40 g | Fat 74 g