Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sauteed Pork Tenderloin Medallions - Recipe and Nutrition Facts
24

Sauteed Pork Tenderloin Medallions Recipe

Sauteed Pork Tenderloin Medallions has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sauteed Pork Tenderloin Medallions has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat51%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2 mg11.1%
Potassium629 mg18%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.96 g3.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 118

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 74 mg 24.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.96 g3.8%

Sugars 2 g

Protein 25 g 50%

Vitamin A 0.2% Vitamin C

Calcium 2.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sauteed-Pork-Tenderloin-Medallions-Food-Network Embed Table:

Related Searches

83

Sauteed Beef Tenderloin

Per Serving | Calories 157
Protein 7 g | Carbs 5.7 g | Fat 11.8 g

75

Peruvian Sauteed Beef Tenderloin..

Per Serving | Calories 200
Protein 9.1 g | Carbs 7.3 g | Fat 15 g

70

Halibut in Artichoke and Tomato Broth..

Per Serving | Calories 742
Protein 123 g | Carbs 39 g | Fat 9 g

50

Gaio Mazio's Pork, ancient recipe..

Per Serving | Calories 561
Protein 46 g | Carbs 18 g | Fat 33 g

26

Chicken Noodle Casserole 18

Per Serving | Calories 598
Protein 40 g | Carbs 53 g | Fat 24 g

24

Bbq Pulled Pork Sandwiches

Per Serving | Calories 309
Protein 28 g | Carbs 25 g | Fat 10 g