Sauteed Pork Tenderloin Medallions has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauteed Pork Tenderloin Medallions has been given a composite ranking of 24, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 51% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 629 mg | 18% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.96 g | 3.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.96 g3.8%
Sugars 2 g
Protein 25 g 50%
Vitamin A 0.2% Vitamin C
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 7 g | Carbs 5.7 g | Fat 11.8 g
Per Serving | Calories 200
Protein 9.1 g | Carbs 7.3 g | Fat 15 g
Per Serving | Calories 742
Protein 123 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 561
Protein 46 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 598
Protein 40 g | Carbs 53 g | Fat 24 g
Per Serving | Calories 309
Protein 28 g | Carbs 25 g | Fat 10 g