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Gaio Mazio's Pork , ancient recipe from Giulio Cesare's time - Recipe and Nutrition Facts
50

Gaio Mazio's Pork, ancient recipe from Giulio Cesare's time Recipe

Gaio Mazio's Pork, ancient recipe from Giulio Cesare's time has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Gaio Mazio's Pork, ancient recipe from Giulio Cesare's time, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat54%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron3 mg16.7%
Potassium894 mg25.5%
Sodium178 mg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 298

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 152 mg 50.7%

Sodium 178 mg 7.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 46 g 92%

Vitamin A 0.2% Vitamin C

Calcium 5.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gaio-Mazio_s-Pork_-ancient-recipe-from-Giulio-Cesare_s-time-Food-Network Embed Table:

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