Gaio Mazio's Pork, ancient recipe from Giulio Cesare's time has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Gaio Mazio's Pork, ancient recipe from Giulio Cesare's time, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 894 mg | 25.5% | ||
Sodium | 178 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 298
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 152 mg 50.7%
Sodium 178 mg 7.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 46 g 92%
Vitamin A 0.2% Vitamin C
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 7 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 443
Protein 18 g | Carbs 35 g | Fat 29 g
Per Serving | Calories 356
Protein 30 g | Carbs 23 g | Fat 19 g
Per Serving | Calories 394
Protein 15 g | Carbs 85 g | Fat 4 g
Per Serving | Calories 838
Protein 33 g | Carbs 88 g | Fat 40 g
Per Serving | Calories 107
Protein 7 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 742
Protein 123 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 227
Protein 25 g | Carbs 3 g | Fat 13 g